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Fighting fair

Arguments can help resolve conflict It’s only natural for couples to occasionally butt heads when facing issues involving finances, home care, chores, children, and the in-laws. What matters is how you approach fighting. If you approach the argument logically, most likely your partner will too, says Riann Smith, former deputy editor of TheNest.com. She recommends…
Walk the talk of your workout resolution

Walking and Talking Can Encourage Exercise Routine Instead of sitting down to coffee and donuts, or tea and banana bread, imagine chatting with your friends as you take a brisk walk in your local park. If you can walk and talk, gulping breaths of air between your words, you’re probably getting healthy aerobic exercise with…
Not just a matter of the heart

How to Avoid a Date Night with Heart Disease We’ve all heard the stories. The tightening pain starts in the chest and then moves to the arm. You become short of breath and start to sweat. Sometimes the pain shoots up the jaw, sometimes there isn’t a sign, and sometimes, there have been signs…

What Is Musculoskeletal Oncology?

Musculoskeletal oncology is a branch of orthopedic surgery that specializes in diagnosing and treating tumors that occur in the body’s bone or connective soft tissues, including muscle, fat, fibrous tissue, nerve and blood vessels. When these tumors are malignant or cancerous, they are referred to as “sarcomas.” Although these types of tumors are relatively rare,…
Reducing Your Health Risks With Vaccines

Vaccines are one of the best ways to reduce your risk of illness and the spread of disease. Serious research has gone into making vaccines that are safe, efficient and effective for all ages. Who Needs Vaccines? Adults and children need vaccines to reduce health risks. The types needed may depend on your age, health…
August Is Children’s Eye Health/Safety Month

Children require clear and comfortable vision to be successful in school and extracurricular activities. They use their eyes for everything from reading, writing, throwing a ball, using computers, and watching TV. As children advance in school, the demand for clear vision increases because they spend more time reading and learning. Thus, any vision problems should…