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Fighting fair

Arguments can help resolve conflict It’s only natural for couples to occasionally butt heads when facing issues involving finances, home care, chores, children, and the in-laws. What matters is how you approach fighting. If you approach the argument logically, most likely your partner will too, says Riann Smith, former deputy editor of TheNest.com. She recommends…
Walk the talk of your workout resolution

Walking and Talking Can Encourage Exercise Routine Instead of sitting down to coffee and donuts, or tea and banana bread, imagine chatting with your friends as you take a brisk walk in your local park. If you can walk and talk, gulping breaths of air between your words, you’re probably getting healthy aerobic exercise with…
Not just a matter of the heart

How to Avoid a Date Night with Heart Disease We’ve all heard the stories. The tightening pain starts in the chest and then moves to the arm. You become short of breath and start to sweat. Sometimes the pain shoots up the jaw, sometimes there isn’t a sign, and sometimes, there have been signs…

PCMA Letter: Here to help you live a safe and healthy life

AS PHYSICIANS, we understand that healthy lifestyle choices are key to a long and fruitful life. It’s important to look at all aspects of your daily health routine, including how you care for your teeth. That is why, in this edition of Central Florida Health News, we focus on several oral health-related topics.
Word of Mouth: The importance of being earnest about flossing

Flossing likely is not your favorite part of your oral routine, but it’s necessary for tip-top oral health. Flossing reaches spots between your teeth that your toothbrush just can’t get. It removes food and plaque that can lead to more serious oral issues — like tartar and cavities, just for starters — so the American…
Healthy Cook: Food that helps keep teeth strong

WE EACH GET one set of permanent teeth. At least, we hope they are permanent. More than just brushing and flossing can help us keep them pearly white, strong, and cavity free.