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Running with purpose

Participants in the City-to-City 5k and One Mile Fun Walk On your mark, get set, go! The runners were ready, the onlookers were excited, and the race was on. The Polk Training Center held its annual City-to-City 5K race and One Mile Fun Walk on Saturday, February 18. With check-in and registration starting at 7:15…
Eating wisely at work

Tips for increasing healthy food options Your work environment may be laden with temptation in the lunchroom and break room. Frequent office birthday parties, business lunches at swank restaurants, or staff meetings sweetened by coffee and donuts, can be peril for your waistline. But there are ways to eat wisely. “You’ve got to plan,” advises…
The holistic approach to weight loss

A method that gives hope Although most of us are aware that being overweight contributes to chronic diseases, we may also discover that diets do not work. Dieting can even exacerbate weight issues by slowing thyroid and metabolic function, leading to weight gain, or may make us prone to nutritional deficiencies that cause other unwanted…

Crowns in One Day? Yes, it’s Possible with CEREC Technology

by GERALD V. CERDAN, DMD Modern dental care has made some amazing advances in recent years, and one such innovation is the CEREC technology that makes same-day crowns possible. CEREC, also called CERamic REConstruction, has revolutionized the way dental crowns are constructed and placed. If you’ve had a crown put on in the past, it…
Support Systems and Cancer

Breast cancer is one of those conditions which frightens everyone just by the mention of the words. This certainly frightened one family of four from the time the diagnosis was made until the family was splintered by tragedy. When the knot in the breast was first diagnosed, the news terrorized not only the mother of…
Facts About Breast Cancer

October is Breast Cancer Awareness month. To honor that I wanted to discuss some facts about a disease that still affects one in every eight women in the US. Breast cancer describes a disease whereas cells within the breast grow and multiply independently and without control. This is the basis of cancer. The degree to…