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Running with purpose

Participants in the City-to-City 5k and One Mile Fun Walk On your mark, get set, go! The runners were ready, the onlookers were excited, and the race was on. The Polk Training Center held its annual City-to-City 5K race and One Mile Fun Walk on Saturday, February 18. With check-in and registration starting at 7:15…
Eating wisely at work

Tips for increasing healthy food options Your work environment may be laden with temptation in the lunchroom and break room. Frequent office birthday parties, business lunches at swank restaurants, or staff meetings sweetened by coffee and donuts, can be peril for your waistline. But there are ways to eat wisely. “You’ve got to plan,” advises…
The holistic approach to weight loss

A method that gives hope Although most of us are aware that being overweight contributes to chronic diseases, we may also discover that diets do not work. Dieting can even exacerbate weight issues by slowing thyroid and metabolic function, leading to weight gain, or may make us prone to nutritional deficiencies that cause other unwanted…

Floaters in Your Vision

Common visual symptoms of floaters present themselves in my office on a daily basis and are very common with aging. Let’s talk more about floaters. Usually, the patient will comment about seeing little dots, lines, “worms” or “cells” in one or both eyes. When asked, patients will report seeing these whenever the lights are bright. …
Fall Treats Your Teeth Will Enjoy, Too

Now that the kids are back in school, autumn is just around the corner! Fall is a great time for tasty treats. Popcorn balls, caramel apples, and pumpkin spice everything – it’s enough to make your taste buds tingle. Although these goodies might go down easy, they aren’t always easy on your teeth. Sticky sweets…
Protect Your Eyes

While aging is a fact of life we cannot escape, there are certain measures that can be taken to ensure the best possible vision as you age. The following lifestyle modifications can help delay or prevent certain eye diseases. Regular Eye Examinations One of the most important things you can do is schedule yearly eye…