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Running with purpose

Participants in the City-to-City 5k and One Mile Fun Walk On your mark, get set, go! The runners were ready, the onlookers were excited, and the race was on. The Polk Training Center held its annual City-to-City 5K race and One Mile Fun Walk on Saturday, February 18. With check-in and registration starting at 7:15…
Eating wisely at work

Tips for increasing healthy food options Your work environment may be laden with temptation in the lunchroom and break room. Frequent office birthday parties, business lunches at swank restaurants, or staff meetings sweetened by coffee and donuts, can be peril for your waistline. But there are ways to eat wisely. “You’ve got to plan,” advises…
The holistic approach to weight loss

A method that gives hope Although most of us are aware that being overweight contributes to chronic diseases, we may also discover that diets do not work. Dieting can even exacerbate weight issues by slowing thyroid and metabolic function, leading to weight gain, or may make us prone to nutritional deficiencies that cause other unwanted…

Have a Heart Healthy Holiday

Though we love this time of year, it can be pretty stressful. Crazy schedules. Financial strain. Less time for exercise. Studies have shown that cardiac events such as heart attacks and strokes peak during the holiday season. A number of factors are thought to be responsible, but a major one is that normal routines are…
How can my eyes be dry if they are watering all the time?

Dry eye is one of the most common conditions that we deal with in eye care. It can be both frustrating for patients as well as their doctors because there is no simple fix. This condition tends to be chronic, and can vary in symptoms. Unhealthy tears will cause blurred vision, pain, light sensitivity, burning,…
Dental Implants Can Help You Save Face

Losing your teeth can be a painful and traumatic experience, whether it’s due to age, injury, or tooth decay. Whether we realize it or not, our teeth are integral to our well-being and self-esteem. Fortunately, there are restorative procedures available for those who have lost teeth. Winter Haven Family & Cosmetic Dentistry is proud to…