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Survival of the fittest for the holidays

Staying Focused on the Right Routine for the Best Results In the midst of holiday shopping and parties, it’s easy to rationalize skipping or postponing your regular workout. Don’t! “Stay active. Monitor your time. Make sure you schedule those workouts,” advises Rob Ciccone, a certified fitness trainer at Anytime Fitness in Auburndale. More than ever,…
Flu shot pop quiz

What’s Your Influenza IQ? Achoo! Flu season is upon us and now is the time to take the family for their flu vaccines, whether they want them or not. As you sit in the clinic lobby waiting for your turn for the vaccine, test your knowledge of precautions, symptoms and immunizations to for the influenza…
Coping with cancer

Tips for Helping Children with a Sick Parent Why is this happening to me? Who is going to take care of me? Children are likely to ask questions like these when a parent has cancer or another serious illness. “When cancer hits a younger patient, it’s usually someone who’s in his/her late 30s or 40s…

Cardiac Testing in a COVID-19 World

In this column, I’ll talk about the varied tests done in cardiology in general and how we do them in a COVID-19 world. After all, people don’t stop having heart trouble because of a pandemic. First, I will discuss the various facets of the heart, how the tests are done and how we check them…
What Is Dry Eye Syndrome?

Dry Eye Syndrome (DES) is among the most common conditions we see in our patients at Eye Specialists of Mid Florida. The American Academy of Ophthalmology estimates that approximately 5 million Americans are affected by dry eyes. Prevalence increases with age, and women tend to be more susceptible, likely due to hormonal changes throughout life.…
Evidence-Based Strategies for Achieving Effective Results in Chronic Pain Treatment:

Chronic pain syndrome involves both the body and the mind, resulting in brain chemistry changes that affect not only the physical, but also mental and emotional well-being of the patient. Advances in neuroimaging, neurophysiology and evidence based medical literature are helping us better understand the multifaceted and comprehensive treatment approach necessary to achieve long-term success.…