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Running with purpose

Participants in the City-to-City 5k and One Mile Fun Walk On your mark, get set, go! The runners were ready, the onlookers were excited, and the race was on. The Polk Training Center held its annual City-to-City 5K race and One Mile Fun Walk on Saturday, February 18. With check-in and registration starting at 7:15…
Eating wisely at work

Tips for increasing healthy food options Your work environment may be laden with temptation in the lunchroom and break room. Frequent office birthday parties, business lunches at swank restaurants, or staff meetings sweetened by coffee and donuts, can be peril for your waistline. But there are ways to eat wisely. “You’ve got to plan,” advises…
The holistic approach to weight loss

A method that gives hope Although most of us are aware that being overweight contributes to chronic diseases, we may also discover that diets do not work. Dieting can even exacerbate weight issues by slowing thyroid and metabolic function, leading to weight gain, or may make us prone to nutritional deficiencies that cause other unwanted…

Understanding Cataract Surgery

Cataracts are the most treatable form of blindness worldwide. Millions of cataract surgeries are performed each year, restoring patients to functional visual status. Cataract surgery was once the most common surgical procedure performed in the United States until about 6-11 years ago when intraocular anti-VEGF injections were developed to treat macular degeneration. This has…
Treatments That Help Lower Cholesterol

Last month I discussed the role of lipids in atherosclerosis. This month, I’ll talk about treatment. For patients at high risk or those who have had a cardiovascular event (prior heart attack, stroke, stent, bypass, etc.), pharmacological treatment may be needed. Cholesterol production and accumulation in the body involves three processes. First, intake from food…
The Role of Lipids in Atherosclerosis

Last time we spoke of the various factors that play a part in plaque buildup and rupture causing a heart attack/stroke. We discussed the role of inflammation. This time, we will discuss the role of lipids. We know these are important and these numbers can be impacted by various treatments. So the question to be…