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Survival of the fittest for the holidays

Staying Focused on the Right Routine for the Best Results In the midst of holiday shopping and parties, it’s easy to rationalize skipping or postponing your regular workout. Don’t! “Stay active. Monitor your time. Make sure you schedule those workouts,” advises Rob Ciccone, a certified fitness trainer at Anytime Fitness in Auburndale. More than ever,…
Flu shot pop quiz

What’s Your Influenza IQ? Achoo! Flu season is upon us and now is the time to take the family for their flu vaccines, whether they want them or not. As you sit in the clinic lobby waiting for your turn for the vaccine, test your knowledge of precautions, symptoms and immunizations to for the influenza…
Coping with cancer

Tips for Helping Children with a Sick Parent Why is this happening to me? Who is going to take care of me? Children are likely to ask questions like these when a parent has cancer or another serious illness. “When cancer hits a younger patient, it’s usually someone who’s in his/her late 30s or 40s…

Seeing Red? We Aren’t Talking About Love!

by ANISA PATAIL, O.D. February is here, and Valentine’s Day is around the corner! We see red hearts everywhere as a sign for the holiday, but let’s talk about what red eyes are a sign for. There are several conditions that can cause this very common finding. Depending on the symptoms you’re experiencing, and the…
Inadequate Blood Supply to Bowels Causes Mesenteric Ischemia

Mesenteric ischemia is a not very common cause of abdominal pain and occurs typically in smokers and patients who have other stigmata of peripheral arterial disease. This can be acute or chronic mesenteric ischemia and happens due to atherosclerotic disease of blood vessels of the intestines resulting in inadequate blood supply to the bowels. This…
Prioritize Your Eyes in 2025!

The eyes are one of the most important organs in our body, allowing us to see and experience the world around us. It is crucial to prioritize eye safety to prevent any potential injuries or long-term damage. In this article, we will explore various safety measures and practices that can help protect and prioritize your…