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Survival of the fittest for the holidays

Staying Focused on the Right Routine for the Best Results In the midst of holiday shopping and parties, it’s easy to rationalize skipping or postponing your regular workout. Don’t! “Stay active. Monitor your time. Make sure you schedule those workouts,” advises Rob Ciccone, a certified fitness trainer at Anytime Fitness in Auburndale. More than ever,…
Flu shot pop quiz

What’s Your Influenza IQ? Achoo! Flu season is upon us and now is the time to take the family for their flu vaccines, whether they want them or not. As you sit in the clinic lobby waiting for your turn for the vaccine, test your knowledge of precautions, symptoms and immunizations to for the influenza…
Coping with cancer

Tips for Helping Children with a Sick Parent Why is this happening to me? Who is going to take care of me? Children are likely to ask questions like these when a parent has cancer or another serious illness. “When cancer hits a younger patient, it’s usually someone who’s in his/her late 30s or 40s…

Why Examine a 20/20 Eye?

by THOMAS HEGLAND, O.D. I have friends and strangers state, “I have perfect 20/20 vision without glasses or contacts, why do I need a regular eye exam?” Our exams can discover other issues besides the condition of your vision. Beginning, from front to back, with the eyelids. Florida sunshine can have a very detrimental effect…
April Is Sports Eye Safety Month – Protect Your Vision on the Field & Court

by the Eye Specialists of Mid-Florida Eye Care Team Did you know that 30,000 people are treated for sports-related eye injuries each year? According to the American Academy of Ophthalmology, these injuries are becoming more common, making eye protection more important than ever. Which Sports Cause the Most Eye Injuries?While many sports pose a risk,…
Medical Management and Treatment of Carotid Stenosis

Let’s talk about medical management of carotid stenosis. Risk factors for carotid artery stenosis are advanced age, hypertension, diabetes mellitus, high cholesterol levels, obesity, lack of exercise, smoking, and family history of strokes. Most of these factors can be managed by medications and lifestyle changes that include active exercise for 30 minutes or so on…