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Survival of the fittest for the holidays

Staying Focused on the Right Routine for the Best Results In the midst of holiday shopping and parties, it’s easy to rationalize skipping or postponing your regular workout. Don’t! “Stay active. Monitor your time. Make sure you schedule those workouts,” advises Rob Ciccone, a certified fitness trainer at Anytime Fitness in Auburndale. More than ever,…
Flu shot pop quiz

What’s Your Influenza IQ? Achoo! Flu season is upon us and now is the time to take the family for their flu vaccines, whether they want them or not. As you sit in the clinic lobby waiting for your turn for the vaccine, test your knowledge of precautions, symptoms and immunizations to for the influenza…
Coping with cancer

Tips for Helping Children with a Sick Parent Why is this happening to me? Who is going to take care of me? Children are likely to ask questions like these when a parent has cancer or another serious illness. “When cancer hits a younger patient, it’s usually someone who’s in his/her late 30s or 40s…

Healthy Cook: Culinary tips for the caregiver turned chef

There is no denying that our taste buds age with the rest of us. They get tired, just like our knees and hips. Doctors can replace some worn-out parts, but have you ever heard of a taste bud implant? One of the burger chains uses a slogan something like, “You Gotta Eat.” Well, it’s true. …
Word of Mouth: Myths about implants debunked, part II: Are they effective?

Working like your own teeth, dental implants are imbedded in your jaw bone; they offer a superior option over bridges and dentures. Implants look and feel like your natural teeth, but you may worry that they won’t be effective long-term. Look to the facts when considering the effectiveness of implants. Myth: Dental Implants are too…
Ask a Nurse: Alzheimer’s is Type 3 Diabetes!

In 1906, a German neuropathologist Dr. Alois Alzheimer first identified what is now considered Alzheimer’s Disease (AD). He was caring for a middle-aged woman suffering from memory loss and disorientation. Just a short five years later, the woman passed away after enduring the torment of hallucinations and symptoms of dementia. Currently “the presence of neurofibrillary…