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Running with purpose

Participants in the City-to-City 5k and One Mile Fun Walk On your mark, get set, go! The runners were ready, the onlookers were excited, and the race was on. The Polk Training Center held its annual City-to-City 5K race and One Mile Fun Walk on Saturday, February 18. With check-in and registration starting at 7:15…
Eating wisely at work

Tips for increasing healthy food options Your work environment may be laden with temptation in the lunchroom and break room. Frequent office birthday parties, business lunches at swank restaurants, or staff meetings sweetened by coffee and donuts, can be peril for your waistline. But there are ways to eat wisely. “You’ve got to plan,” advises…
The holistic approach to weight loss

A method that gives hope Although most of us are aware that being overweight contributes to chronic diseases, we may also discover that diets do not work. Dieting can even exacerbate weight issues by slowing thyroid and metabolic function, leading to weight gain, or may make us prone to nutritional deficiencies that cause other unwanted…

Word of Mouth: Myths about implants debunked, part II: Are they effective?

Working like your own teeth, dental implants are imbedded in your jaw bone; they offer a superior option over bridges and dentures. Implants look and feel like your natural teeth, but you may worry that they won’t be effective long-term. Look to the facts when considering the effectiveness of implants. Myth: Dental Implants are too…
Ask a Nurse: Alzheimer’s is Type 3 Diabetes!

In 1906, a German neuropathologist Dr. Alois Alzheimer first identified what is now considered Alzheimer’s Disease (AD). He was caring for a middle-aged woman suffering from memory loss and disorientation. Just a short five years later, the woman passed away after enduring the torment of hallucinations and symptoms of dementia. Currently “the presence of neurofibrillary…
Publisher’s Note: Update on Florida Health Choices

In early March, www.myfloridachoices.org became live. It is the website devoted to Florida Health Choices (the state’s health insurance marketplace, separate from the federal plans under the Affordable Care Act). The state’s health insurance marketplace offers a few options for discounted plans under dental, vision, telemedicine, and prescription coverage. It’s important to note that this…