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Planning ahead for holiday meals

Ways to enjoy the food without adding to the waistline The average Thanksgiving meal packs a 2,000-3,000 calorie punch, but you needn’t let it knock you off balance when it comes to fitness. Plan ahead to minimize the hit. Limiting the amount of food on your table and plate is a good place to start.…
It’s never too late to be a world champion

Cornerstone Hospice tells the story of one patient’s special petition and life achievement “…the visual sharpness, the dexterity and skills learned through years of shooting at a rapidly flying target… these skills all come down to one’s individual abilities and performance and I walked away from each of my early shoots feeling like ‘I can…
How to recognize childhood obesity

Addressing Weight Problems Early to Offset Future Problems It’s not easy to admit your child is overweight. You want to believe pudge is baby fat the child will outgrow. Or maybe you’ve come to believe extra pounds make him or her strong and healthy. But ignoring the problem won’t make it go away. And, in…

Family Health: It’s time for back-to-school physicals

THE ARRIVAL of summer means it’s time for your child’s back-to-school physical. Since classes in Polk County public schools begin August 24, now is the perfect time to make your appointment at Pediatric Partners in Winter Haven.
Medical Advice: New ‘Sun’s Up’ project to help residents and visitors stay safe from UV radiation

AS SCHOOL comes to a close and the thermometer begins to climb, it is a good time to remember the importance of protecting our skin from the harsh rays of the sun. Florida offers so many opportunities to get out and enjoy the outdoors, but we need to remain aware of the dangers that come…
Healthy Cook: Kid-approved summer snacks with blueberries

WE HAVE A PROBLEM. Too many of our children are overweight or obese. And that can lead to type 2 diabetes. The reasons are easy to figure out. Just look at the youngsters and compare what they are doing now with what kids did in the 1950s, ’60s, and ’70s.