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Planning ahead for holiday meals

Ways to enjoy the food without adding to the waistline The average Thanksgiving meal packs a 2,000-3,000 calorie punch, but you needn’t let it knock you off balance when it comes to fitness. Plan ahead to minimize the hit. Limiting the amount of food on your table and plate is a good place to start.…
It’s never too late to be a world champion

Cornerstone Hospice tells the story of one patient’s special petition and life achievement “…the visual sharpness, the dexterity and skills learned through years of shooting at a rapidly flying target… these skills all come down to one’s individual abilities and performance and I walked away from each of my early shoots feeling like ‘I can…
How to recognize childhood obesity

Addressing Weight Problems Early to Offset Future Problems It’s not easy to admit your child is overweight. You want to believe pudge is baby fat the child will outgrow. Or maybe you’ve come to believe extra pounds make him or her strong and healthy. But ignoring the problem won’t make it go away. And, in…

Hospice Help: Hospice myth busting

WHEN MOST PEOPLE hear the word “hospice,” they immediately associate the provided care as being intimately tied to hours, or if lucky, days before death. Then there is also the supposition that hospice is only for cancer patients. These are just two myths that need to be busted when it comes to understanding hospice.
First impressions of our daughter’s new specialist

WE HEARD IT growing up from our mothers all the time, but we didn’t quite understand the true significance of it. As adults, we begin to see the value in making a good first impression. Whether it’s for a job interview, that first parent-teacher meeting, or sitting down with a new doctor, first impressions play…
Word of Mouth: The warnings of sensitive teeth

Any doctor or dentist will tell you that pain is a warning sign your body is sending to tell you something is amiss. Tooth sensitivity is no different. The sharp, quick pain you feel when you eat or drink something cold or hot is a warning sign to see your dentist.