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Planning ahead for holiday meals

Ways to enjoy the food without adding to the waistline The average Thanksgiving meal packs a 2,000-3,000 calorie punch, but you needn’t let it knock you off balance when it comes to fitness. Plan ahead to minimize the hit. Limiting the amount of food on your table and plate is a good place to start.…
It’s never too late to be a world champion

Cornerstone Hospice tells the story of one patient’s special petition and life achievement “…the visual sharpness, the dexterity and skills learned through years of shooting at a rapidly flying target… these skills all come down to one’s individual abilities and performance and I walked away from each of my early shoots feeling like ‘I can…
How to recognize childhood obesity

Addressing Weight Problems Early to Offset Future Problems It’s not easy to admit your child is overweight. You want to believe pudge is baby fat the child will outgrow. Or maybe you’ve come to believe extra pounds make him or her strong and healthy. But ignoring the problem won’t make it go away. And, in…

Publisher’s Note: Depression cases in our local Medicare population

MENTAL ILLNESS can refer to several afflictions that affect the state of our minds, but usually the first one we think of is depression. While clinical depression can be caused by many individual factors (or a combination of several), there are some medical conditions that put a person at greater risk for the disease.
Family Health: Urgent vs. emergency care

WHEN A SUDDEN illness or injury strikes, it can be stressful to decide where to seek medical attention. Though your primary-care physician is the best place to start, illness and injuries don’t always occur during office hours or on schedule. It’s important to understand your options for immediate medical care before symptoms strike, as it…
Medical Advice: Back-to-school tips and the 5-2-1-0 program

AS STUDENTS and families prepare to return to school, the Florida Department of Health in Polk County (FDOH-Polk) would like to take this opportunity to remind them to take the proper steps to stay healthy this school year. Good health is important for students in order to maintain regular school attendance and be ready to…