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Survival of the fittest for the holidays

Staying Focused on the Right Routine for the Best Results In the midst of holiday shopping and parties, it’s easy to rationalize skipping or postponing your regular workout. Don’t! “Stay active. Monitor your time. Make sure you schedule those workouts,” advises Rob Ciccone, a certified fitness trainer at Anytime Fitness in Auburndale. More than ever,…
Flu shot pop quiz

What’s Your Influenza IQ? Achoo! Flu season is upon us and now is the time to take the family for their flu vaccines, whether they want them or not. As you sit in the clinic lobby waiting for your turn for the vaccine, test your knowledge of precautions, symptoms and immunizations to for the influenza…
Coping with cancer

Tips for Helping Children with a Sick Parent Why is this happening to me? Who is going to take care of me? Children are likely to ask questions like these when a parent has cancer or another serious illness. “When cancer hits a younger patient, it’s usually someone who’s in his/her late 30s or 40s…

Understanding the Risks of Deep Venous Thrombosis

Deep venous thrombosis is a serious medical condition that affects millions of people. This is a condition in which a blood clot forms in a deep vein of the body, usually in the thigh, leg, and — rarely — the arm. The blood clot can break off and travel inside the vein to the lung,…
The Eye Condition You’ve Probably Never Heard of: Keratoconus

by GISELLE SANKAR, O.D. Picture looking through a clear glass window that has slowly started to bend or warp. That once clear view has now become blurry and extremely distorted. In simple terms, this describes what individuals diagnosed with keratoconus experience. Keratoconus is a progressive eye condition that causes thinning of the cornea. The cornea…
Surgical Management of Acute Deep Venous Thrombosis

DVT, or blood clots in your leg, can be a life-threatening condition. It can be treated by taking oral anticoagulation medication, wearing compression stockings, elevating the leg to reduce swelling, and continuing to walk and keep yourself hydrated. Your vascular doctor can tell you more about your treatment options. The blood clot is dissolved by…