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Workout mistakes to avoid

Follow these tips to maximize your exercise routine When we exercise to lose weight, we may overlook an important weight-loss strategy: Food. “If we don’t eat, we decrease our workout or exercise potential,” says Marc A. Boults, a doctor of physical therapy and certified athletic trainer at Lakeland Regional Medical Center. For short workouts that…
The key to staying young

Maintaining social ties is important for seniors’ health We are sociable beings. As we age, our need for interaction only increases. When a spouse dies, or siblings and friends die, we need support more than ever. Keeping active socially is important to keep an individual healthy. “It almost works like a group therapy,” says Dr.…
Sweet tips for controlling candy consumption

Easter guidelines to keep kids from eating too many empty calories You were feeling generous when you bought those gargantuan Easter baskets, expecting that would be more than enough candy for the entire family. But you didn’t count on Easter baskets from the grandmas and grandpas, aunts and uncles. Nor did you anticipate the spring…

Family Health: Watch for these pneumonia symptoms

THE FLU is especially common during the winter months and can be a dangerous illness, especially for young children and older adults. It is extremely important to be aware of the flu’s potential progression into pneumonia and how to recognize pneumonia symptoms. Especially for those 65 and older, pneumonia cases tend to be more severe,…
Mental Health Moment: Recognize and avoid narcissistic abuse

NARCISSISTIC ABUSE is one of the most prevalent reasons people seek counseling. Because we live in a society that has an underpinning of encouraging narcissistic traits in the form of selfies and social media posts, it can be easy to confuse what a narcissist is (or what to do about it) if you have one…
Health Facts: Break an old habit for the new year

RARELY DO WE have the chance to start over, but when it comes to health, every year presents an opportunity to make a positive change. Health, as defined by the World Health Organization, is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity. With that in…