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7 ways to save on medical bills

Cut costs without cutting corners With the rising cost of healthcare coverage – or worse – when we’re unemployed and uninsured, bills mount and we’re likely to postpone all the health expenses we can. But when it comes to our wellbeing, there are better options. Of course, staying healthy is always the best one. “Eat…
Run, act, jump – repeat

How actress Tanna Frederick fits exercise into a busy schedule Keeping fit requires commitment. Just ask actress Tanna Frederick. She’ll finish one interview, hop on the elliptical for a brief workout and head to yet another interview and another workout. She makes sure she gets the workouts in, no matter how busy she is, and…
Taking the fitness fight to the moon

A Community initiative targeting obesity Polk County health officials are targeting obesity – and along with it diabetes, heart diseases and other obesity-related health problems – as part of a Tampa Bay community-wide health initiative. Called ONE BAY: Healthy Communities, the initiative includes an eight-county region stretching from Pinellas to Polk and Sarasota to Citrus.…

A Cautionary Tale for Frequent Biting, Grinding, or Clenching

by GERALD V. CERDAN, DMD Biting and chewing your food. It’s something we do every day and without thinking. That’s why when most people have biting issues— where they bite the inside tissue of their mouth— they usually don’t think beyond the few minutes of pain and discomfort it causes. However, frequent biting (as well…
Caring for Your Kid’s Teeth

by ARCHANA ANTONY, DDS It’s not easy, but somebody has to do it. If you have an infant, toddler, or school-aged child, chances are you’ve said this to yourself more than once when it comes to their oral care. We can not only relate, but we can help. Of our 12 convenient locations around Polk,…
Diverticular Disease

Dr. Trishanna Sookdeo Diverticular disease describes the formation of small pouches in the large intestinal wall called diverticula. These pouches forms as you become older and many do not know that they have it. Some may experience constipation and bloating. Diverticular can also bleed resulting in bright red rectal bleeding or sticky black stools. This…