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Workout mistakes to avoid

Follow these tips to maximize your exercise routine When we exercise to lose weight, we may overlook an important weight-loss strategy: Food. “If we don’t eat, we decrease our workout or exercise potential,” says Marc A. Boults, a doctor of physical therapy and certified athletic trainer at Lakeland Regional Medical Center. For short workouts that…
The key to staying young

Maintaining social ties is important for seniors’ health We are sociable beings. As we age, our need for interaction only increases. When a spouse dies, or siblings and friends die, we need support more than ever. Keeping active socially is important to keep an individual healthy. “It almost works like a group therapy,” says Dr.…
Sweet tips for controlling candy consumption

Easter guidelines to keep kids from eating too many empty calories You were feeling generous when you bought those gargantuan Easter baskets, expecting that would be more than enough candy for the entire family. But you didn’t count on Easter baskets from the grandmas and grandpas, aunts and uncles. Nor did you anticipate the spring…

Vision and Learning

Children require clear, comfortable vision to be successful in school and extracurricular activities. We use our eyes to read, write, throw a ball, use computers, and watch TV. As children advance in school, the demand for clear vision increases because they spend more time reading and learning. Thus, any vision problems should be addressed at…
Are You Considering Cataract Surgery?

A cataract is where the normally clear lens inside the eye becomes cloudy. This is a normal process that occurs with age. Certain medications such as steroids, smoking, and high levels of sun exposure can cause cataracts to develop at an earlier age. Early symptoms of cataracts often include blurred vision with glare and halos…
Cardiac Testing in a COVID-19 World

In this column, I’ll talk about the varied tests done in cardiology in general and how we do them in a COVID-19 world. After all, people don’t stop having heart trouble because of a pandemic. First, I will discuss the various facets of the heart, how the tests are done and how we check them…