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Workout mistakes to avoid

Follow these tips to maximize your exercise routine When we exercise to lose weight, we may overlook an important weight-loss strategy: Food. “If we don’t eat, we decrease our workout or exercise potential,” says Marc A. Boults, a doctor of physical therapy and certified athletic trainer at Lakeland Regional Medical Center. For short workouts that…
The key to staying young

Maintaining social ties is important for seniors’ health We are sociable beings. As we age, our need for interaction only increases. When a spouse dies, or siblings and friends die, we need support more than ever. Keeping active socially is important to keep an individual healthy. “It almost works like a group therapy,” says Dr.…
Sweet tips for controlling candy consumption

Easter guidelines to keep kids from eating too many empty calories You were feeling generous when you bought those gargantuan Easter baskets, expecting that would be more than enough candy for the entire family. But you didn’t count on Easter baskets from the grandmas and grandpas, aunts and uncles. Nor did you anticipate the spring…

“Doc, I Was Told I Have Granulated Eyelids”

Once in a while, a patient will tell me that a previous doctor told them they had “granulated eyelids.” What does that mean? What they are describing is a medical condition called blepharitis. Most of the time, blepharitis is caused by the staphylococcus bacteria that normally live on our skin. The bacteria are there continually,…
Understanding Valvular Heart Disease

The heart has four valves that keep blood flowing in the correct direction. These valves are the mitral valve, tricuspid valve, pulmonary valve and aortic valve. Each valve has flaps (cusps or leaflets) that open and close once during each heartbeat. Sometimes, the valves do not open or close properly. If a valve doesn’t fully…
AdventHealth Heart of Florida Receives National Breast Cancer Accreditation

AdventHealth Heart of Florida is honored to have been recognized by the National Accreditation Program for Breast Cancers (NAPBC) for the level of care and services we’re providing to our patients. As an NAPBC-accredited center, AdventHealth Heart of Florida is committed to maintaining levels of excellence in the delivery of comprehensive, patient-centered, multidisciplinary care,…