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Workout mistakes to avoid

Follow these tips to maximize your exercise routine When we exercise to lose weight, we may overlook an important weight-loss strategy: Food. “If we don’t eat, we decrease our workout or exercise potential,” says Marc A. Boults, a doctor of physical therapy and certified athletic trainer at Lakeland Regional Medical Center. For short workouts that…
The key to staying young

Maintaining social ties is important for seniors’ health We are sociable beings. As we age, our need for interaction only increases. When a spouse dies, or siblings and friends die, we need support more than ever. Keeping active socially is important to keep an individual healthy. “It almost works like a group therapy,” says Dr.…
Sweet tips for controlling candy consumption

Easter guidelines to keep kids from eating too many empty calories You were feeling generous when you bought those gargantuan Easter baskets, expecting that would be more than enough candy for the entire family. But you didn’t count on Easter baskets from the grandmas and grandpas, aunts and uncles. Nor did you anticipate the spring…

Operative Management of Peripheral Arterial Disease

We’ve talked about what Peripheral Arterial Disease is in previous columns. Now, let’s look at some possible operative treatment options for PAD. When medical management alone has failed to improve symptoms, the possible treatment options include the following: Endovascular treatment with balloon angioplasty: In this procedure, a catheter is threaded through a blood vessel to…
Breast Cancer Surpasses Lung Cancer as Most Common

According to new information released by the International Agency for Research on Cancer (IARC), breast cancer has now overtaken lung cancer as the world’s most commonly diagnosed cancer, accounting for 12% of all new annual cancer cases worldwide. It’s also now the most commonly diagnosed cancer among American women. In 2021, it’s estimated that over…
What Is Peripheral Arterial Disease?

We’ve talked about what Peripheral Arterial Disease is in previous columns. Now, let’s look at some possible operative treatment options for PAD. When medical management alone has failed to improve symptoms, the possible treatment options include the following: 1.) Endovascular treatment with balloon angioplasty: In this procedure, a catheter is threaded through a blood vessel…