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7 ways to save on medical bills

Cut costs without cutting corners With the rising cost of healthcare coverage – or worse – when we’re unemployed and uninsured, bills mount and we’re likely to postpone all the health expenses we can. But when it comes to our wellbeing, there are better options. Of course, staying healthy is always the best one. “Eat…
Run, act, jump – repeat

How actress Tanna Frederick fits exercise into a busy schedule Keeping fit requires commitment. Just ask actress Tanna Frederick. She’ll finish one interview, hop on the elliptical for a brief workout and head to yet another interview and another workout. She makes sure she gets the workouts in, no matter how busy she is, and…
Taking the fitness fight to the moon

A Community initiative targeting obesity Polk County health officials are targeting obesity – and along with it diabetes, heart diseases and other obesity-related health problems – as part of a Tampa Bay community-wide health initiative. Called ONE BAY: Healthy Communities, the initiative includes an eight-county region stretching from Pinellas to Polk and Sarasota to Citrus.…

Healthy Cook: What to eat for dental health

For another easy breakfast meal that will help make your teeth stronger and put a smile on your face, try Florida Strawberry Oatmeal: 1/2 cup old-fashioned oats 1 cup water Dash of salt Cinnamon to taste Sliced, fresh strawberries Combine oats, water and salt in a small saucepan and bring to a boil. Reduce heat…
Word of Mouth: Myths about implants debunked, part I: Are they practical?

Dental implants are a viable option for most patients experiencing tooth loss. Fused with the patient’s jaw, implants can replace bridges and dentures, and they look and feel very natural. However, there are many myths out there; don’t let these dissuade you of the practicality of dental implants. Myth: I don’t have enough bone. There…
PCMA Letter: An easy way to find the specialist you need

As you might already know, the 2014 Central Florida Physicians Directory and Medical Professionals Guide was made available early and can be found at convenient medical facilities all around the region, as well as online at www.CentralFloridaHealthNews.com. We published the directory early for several reasons, but one of them was to make sure you have…