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7 ways to save on medical bills

Cut costs without cutting corners With the rising cost of healthcare coverage – or worse – when we’re unemployed and uninsured, bills mount and we’re likely to postpone all the health expenses we can. But when it comes to our wellbeing, there are better options. Of course, staying healthy is always the best one. “Eat…
Run, act, jump – repeat

How actress Tanna Frederick fits exercise into a busy schedule Keeping fit requires commitment. Just ask actress Tanna Frederick. She’ll finish one interview, hop on the elliptical for a brief workout and head to yet another interview and another workout. She makes sure she gets the workouts in, no matter how busy she is, and…
Taking the fitness fight to the moon

A Community initiative targeting obesity Polk County health officials are targeting obesity – and along with it diabetes, heart diseases and other obesity-related health problems – as part of a Tampa Bay community-wide health initiative. Called ONE BAY: Healthy Communities, the initiative includes an eight-county region stretching from Pinellas to Polk and Sarasota to Citrus.…

The secret to age reversal may be hiding in our blood

Could the fountain of youth be flowing through the veins of our youth? Dr. Amy Wagers and Dr. Richard Lee suspect that it is.
Editor’s Dose: A thank you note to the teachers

This school year, our twins have started first grade and our four-year-old has started pre-K. Before day one, I have to admit, I was a nervous wreck (and I thought the first day of kindergarten was bad)… I was warned that it doesn’t get easier. As a mother, you experience so many emotions on the…
Medical Advice: The four layers of drowning prevention

One of the many benefits of living in Florida is the beautiful weather nearly year round. It is common for Florida residents to go to the beach, swim in the pool, and participate in recreational water activities well into the fall and even some winter months. Swimming is a great way to get exercise and…