Health News

Features

Workout mistakes to avoid

Follow these tips to maximize your exercise routine When we exercise to lose weight, we may overlook an important weight-loss strategy: Food. “If we don’t eat, we decrease our workout or exercise potential,” says Marc A. Boults, a doctor of physical therapy and certified athletic trainer at Lakeland Regional Medical Center. For short workouts that…
The key to staying young

Maintaining social ties is important for seniors’ health We are sociable beings. As we age, our need for interaction only increases. When a spouse dies, or siblings and friends die, we need support more than ever. Keeping active socially is important to keep an individual healthy. “It almost works like a group therapy,” says Dr.…
Sweet tips for controlling candy consumption

Easter guidelines to keep kids from eating too many empty calories You were feeling generous when you bought those gargantuan Easter baskets, expecting that would be more than enough candy for the entire family. But you didn’t count on Easter baskets from the grandmas and grandpas, aunts and uncles. Nor did you anticipate the spring…

Medical Advice: Resources available for people living with HIV and AIDS

AS OF DECEMBER 31, 2014, 2,107 individuals were reported as “People Living With HIV and AIDS” (PLWHA) in Polk County. From January 1 to December 31, 2014, there were 112 new HIV cases reported to the Florida Department of Health in Polk County. We believe that even one newly reported case is one too many.…
Publisher’s Note: The most comprehensive medical directory for the region is here!

THIS MONTH marks a very special time of year for us at Central Florida Media Group. Inserted within this issue of Central Florida Health News, you’ll find the sixth annual edition of the Central Florida Physicians Directory & Medical Professionals Guide!
PCMA Letter: My last letter as your president

IN THIS EDITION of Central Florida Health News magazine, you’ll read about some of the procedures that not only help improve the patient’s physical health, but also quality of life, and in some cases, improve self-esteem. Cosmetic surgery is a procedure that can accomplish one or all of these health goals, and Polk County Medical…