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Workout mistakes to avoid

Follow these tips to maximize your exercise routine When we exercise to lose weight, we may overlook an important weight-loss strategy: Food. “If we don’t eat, we decrease our workout or exercise potential,” says Marc A. Boults, a doctor of physical therapy and certified athletic trainer at Lakeland Regional Medical Center. For short workouts that…
The key to staying young

Maintaining social ties is important for seniors’ health We are sociable beings. As we age, our need for interaction only increases. When a spouse dies, or siblings and friends die, we need support more than ever. Keeping active socially is important to keep an individual healthy. “It almost works like a group therapy,” says Dr.…
Sweet tips for controlling candy consumption

Easter guidelines to keep kids from eating too many empty calories You were feeling generous when you bought those gargantuan Easter baskets, expecting that would be more than enough candy for the entire family. But you didn’t count on Easter baskets from the grandmas and grandpas, aunts and uncles. Nor did you anticipate the spring…

Abdominal Aortic Aneurysm: Diagnosis and Treatment

Last month, we learned what an aortic aneurysm is, how it can be detected, its presentation, and risk factors. This month, we’ll discuss diagnosis and treatment. How Can It Be Diagnosed This can be done with the help of an ultrasound, a painless, safe test that does not involve any radiation. If confirmed and found…
Eye Damage From Your Halloween Costume? Now That’s Scary!

by DAVID LOEWY, MD While October is well known as Breast Cancer Awareness Month it is also known as “Halloween Eye Safety Month” as observed by the American Academy of Ophthalmology. Since we specialize in eyes, we felt it was best to discuss this important issue involving eye health this month. It is vital to…
Understanding Abdominal Aortic Aneurysm

An aneurysm is a weakening or dilatation in a part of an artery. About 15,000 people die of ruptured abdominal aortic aneurysm (AAA) every year in the U.S. About 200,000 new cases of AAA are diagnosed every year. Most of these are diagnosed by tests that are done for unrelated reasons. The aorta is the…