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Have fun in the sun while safeguarding from the heat

Steps to help prevent heat exhaustion and stroke The Sunshine state is known for its sandy beaches, adventurous theme parks, and cool swimming pools. But she is also known for her hot, muggy days. Being careful not to get overheated is the number one rule in Florida. As reported in an article from the Surgeon…
Working on a midsection miracle

Finding a routine to get rid of that stubborn stomach fat Belly fat. Midriff bulge. Stomach flab. Wheat belly. That extra layer of fat around the abdomen goes by a number of names. Whatever you call it, if you’ve got it, more than likely you want it gone. Now. And it’s hard to budge. The…
Keeping your feet fit

Proper foot care can prevent injury and unnecessary pain Most of us use our feet all day, every day – for work, for play, to get to the car, school, shopping, and to bed after a long day at the office. With all of this walking, it’s not surprising that there are more than 300…

Caution: Certain Eye Drops May Cause You Problems!

by WILLIAM CORKINS, OD When the FDA approves eye drops, the drops are required to have a preservative added. Most people think a preservative makes the eye drops last longer, which it does not. If I am instilling an eye drop in my eye and I accidentally touch the tip of the bottle to my…
There’s More Than Meets the (Red) Eye

February is here, and Valentine’s Day is around the corner! We see red hearts everywhere as a sign for the holiday, but let’s talk about what red eyes are a sign for. There are several conditions that can cause this very common finding. Depending on the symptoms you’re experiencing, and the amount/severity of inflammatory signs…
Take a Deep Dive Into Deep Venous Thrombosis

Deep venous thrombosis is a serious medical condition that affects millions of people. This is a condition in which a blood clot forms in a deep vein of the body, usually in the thigh, leg, and — rarely — the arm. The blood clot can break off and travel inside the vein to the lung,…