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Have fun in the sun while safeguarding from the heat

Steps to help prevent heat exhaustion and stroke The Sunshine state is known for its sandy beaches, adventurous theme parks, and cool swimming pools. But she is also known for her hot, muggy days. Being careful not to get overheated is the number one rule in Florida. As reported in an article from the Surgeon…
Working on a midsection miracle

Finding a routine to get rid of that stubborn stomach fat Belly fat. Midriff bulge. Stomach flab. Wheat belly. That extra layer of fat around the abdomen goes by a number of names. Whatever you call it, if you’ve got it, more than likely you want it gone. Now. And it’s hard to budge. The…
Keeping your feet fit

Proper foot care can prevent injury and unnecessary pain Most of us use our feet all day, every day – for work, for play, to get to the car, school, shopping, and to bed after a long day at the office. With all of this walking, it’s not surprising that there are more than 300…

Healthy Cook: Keep calm and cook on

There is too much going on . . . the holidays to cook for . . . Grandma and the bratty cousins to buy for . . . the new puppy will probably knock the tree over (if the cat doesn’t climb it first) . . . Take a deep breath, go relax in a…
PCMA Letter: Working for your health

The Polk County Medical Association (PCMA), its members and affiliates, are constantly working for the betterment of health in the community. The ancient Greek physician Hippocrates once said, “Healing is a matter of time, but it is sometimes also a matter of opportunity.” At the PCMA, we take the opportunity to heal pretty seriously, which…
Healthy Cook: Healthy work lunch ideas that won’t break the bank

Get out the old Number 2 pencil and give the lead a lick. It’s time to figure how much lunch costs. And it does add up. Say you buy a sandwich for $4, an iced tea is a couple of bucks, a bag of chips sets you back a dollar. You’re at $7. Without the…