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Mommy makeover

Regaining your shape after baby After the excitement of birthing a baby, women face an inevitable reality: the post partum belly. It takes time for the body to readjust, but there are ways to hasten weight loss and regain your figure more quickly. The good news is some of it comes naturally. Instead of lifting…
Exercise on the brain

How to keep your mind in shape You’ve heard the expression “use it or lose it.” The advice is especially pertinent for adults in their 40s and beyond. That’s because our brains begin to shrink at that age, points out Dr. Herminio Cuervo, a Lakeland neurologist and Polk County Medical Association member. “It’s just like…
Prevention and treatment for stretch marks

Are you spinning your wheels over striae? Ahhh, stretch marks. Those dreaded angry red, purple or pink squiggles that typically show up over hip bones, on thighs and underarms, or across bellies, breasts and bottoms. When you’re pregnant, you’re more susceptible because of inevitable weight gain. So what’s a gal to do? Unfortunately, there’s no…

Crowns in One Day? Yes, it’s Possible with CEREC Technology

by GERALD V. CERDAN, DMD Modern dental care has made some amazing advances in recent years, and one such innovation is the CEREC technology that makes same-day crowns possible. CEREC, also called CERamic REConstruction, has revolutionized the way dental crowns are constructed and placed. If you’ve had a crown put on in the past, it…
Support Systems and Cancer

Breast cancer is one of those conditions which frightens everyone just by the mention of the words. This certainly frightened one family of four from the time the diagnosis was made until the family was splintered by tragedy. When the knot in the breast was first diagnosed, the news terrorized not only the mother of…
Facts About Breast Cancer

October is Breast Cancer Awareness month. To honor that I wanted to discuss some facts about a disease that still affects one in every eight women in the US. Breast cancer describes a disease whereas cells within the breast grow and multiply independently and without control. This is the basis of cancer. The degree to…