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Mommy makeover

Regaining your shape after baby After the excitement of birthing a baby, women face an inevitable reality: the post partum belly. It takes time for the body to readjust, but there are ways to hasten weight loss and regain your figure more quickly. The good news is some of it comes naturally. Instead of lifting…
Exercise on the brain

How to keep your mind in shape You’ve heard the expression “use it or lose it.” The advice is especially pertinent for adults in their 40s and beyond. That’s because our brains begin to shrink at that age, points out Dr. Herminio Cuervo, a Lakeland neurologist and Polk County Medical Association member. “It’s just like…
Prevention and treatment for stretch marks

Are you spinning your wheels over striae? Ahhh, stretch marks. Those dreaded angry red, purple or pink squiggles that typically show up over hip bones, on thighs and underarms, or across bellies, breasts and bottoms. When you’re pregnant, you’re more susceptible because of inevitable weight gain. So what’s a gal to do? Unfortunately, there’s no…

One of the many roles of physicians

Physicians perform many functions in our society. One of the tasks physicians perform that almost everyone knows about is the care of the ill and injured patient. But physicians also perform other functions. They take care of patients that are neither ill nor injured. These are individuals in our society that perform critical functions…
Breaking the mold of medical advertising

When asking, “What’s the standard of medical advertising?” That’s a simple question to answer: new medical staff, the latest equipment, or latest ratings from U.S. News and World Report are just some of the qualities we look for in a medical ad. But what other messages can the medical industry send out to the public?…
Editor’s Dose: Don’t miss out on this issue’s Healthy Cook article

As I spoke with various doctors and medical professionals on this month’s topic of breast cancer, several themes were emphasized. Specifically, the importance of a healthy diet and nutrition is one thing that doctors are really focusing on for the long-term overall health of their patients. For this reason, we could not leave out our…