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Turning your home into a gym

How to get active without spending big dollars Filled with good intentions about losing weight or improving your health, you may rush to the store and pick up a $1,200 rowing machine or $2,000 treadmill. But if you don’t want it being used as a clothes rack in your closet, take your time. Learn about how to…
A healthier mouth means a healthier life

Why one patient has a lot to smile about “Dr. Hewett is the best dentist I’ve ever had!” Mrs. Dorothy went to Dr. Steven Hewett because her lower denture did not fit properly with her upper denture. She couldn’t eat and was losing weight, only able to manage soups and noodles. She had seen his…
Skip 5 common back-to-school sicknesses

Teach your child early to avoid spreading germs Educating – and immunizing – your children now can help them stay healthy when they return to school. One of the most basic common sense remedies is hand washing, but it’s got to be done right. “They should sing in their head the happy birthday song. As…

Publisher’s Note: Fruits and veggies – more matters month

Many may not know that September is national “Fruits and Veggies – More Matters” month. The Produce for Better Health Foundation offers the “Fruits and Veggies – More Matters” initiative as a simple, user-friendly way to get expert cooking advice, nutrition information, and shopping tips. As kids are getting back in school, it’s important…
August STATS

Minority Report 2 Number of adults (out of 10) that meet the suggested physical activity guidelines. Source: U.S. Dept. of Health and Human Services According to the USDA Food Environment Atlas, in 2007, 63.5% of Polk County residents met the suggested physical activity guidelines. “Physical activity guidelines for healthy adults are a minimum of…
Healthy Cook: Fill up, feel good, and get fit with a plum satisfying food

Want a cheap, portable and healthy treat for the busy days of summer? Nutrition experts say to stock up on dried plums. Sweet, earthy and luscious on the inside and slightly chewy on the outside, these half-dollar-sized dark, wrinkly nibbles are like organic raisins on steroids or little concentrated bites of an expensive ruby…