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Fun and fit vacation ideas for the whole family

Try these recreation suggestions for staying active while getting respite The many health benefits of regular physical activity include the reduced risk of coronary heart disease, strokes, diabetes, and other diseases. This helps to prevent high healthcare costs and improves the quality of life for all ages. Combining physical fitness and vacationing is actually very…
Pancreatic cancer: The next frontier

Developing treatments and therapies to fight this disease Pancreatic cancer research has proven the advantage of combination therapies, including chemotherapy and radiation therapy when given after surgical resection. Unfortunately, there have been limited advances for more than 20 years. Even though pancreatic cancer is an uncommon cancer, it has one of the highest mortality rates.…
Different waters mean different dangers

Know the potential hazards and how to use caution Summer has arrived once again. It’s time for barbecues, vacations, and fun in the sun. One of the more popular ways to enjoy the season is by relaxing in and around pools, lakes, or the ocean. However, many hazards lurk within these waters, especially for children.…

Editor’s Dose: Real change vs. empty promises

Here we are, at the dawn of a new year, and we each have an opportunity to challenge ourselves. This is the time when we resolve to let go of bad habits and become better people. Last year at this time, I didn’t want to make any empty promises. So being the editor that I…
Signs & Symptoms

Q&A on how to recognize (and treat) an overactive thyroid An overactive thyroid can cause alarming symptoms. We interviewed Dr. Brian Lake, an endocrinologist treating thyroid disease and diabetes at Gessler Clinic in Winter Haven, about the disease’s warning signs and treatments. Central Florida Health News (CFHN): What are the symptoms of an overactive thyroid…
PCMA Letter: Four resolutions that can change lives for the better

Another year has gone by. It is once again time to reflect and find new beginnings. During the holidays, we enjoy celebrating with friends and family. We overeat and drink more than we should. Excuses for overindulgence are as easy to find as holiday cheer. Following the holidays, either out of penance for all of…