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Features

  • Working on a midsection miracle

    Finding a routine to get rid of that stubborn stomach fat Belly fat. Midriff bulge. Stomach flab. Wheat belly. That extra layer of fat around the abdomen goes by a number of names. Whatever you call it, if you’ve got it, more than likely you want it gone. Now. And it’s hard to budge. The…

  • Keeping your feet fit

    Proper foot care can prevent injury and unnecessary pain Most of us use our feet all day, every day – for work, for play, to get to the car, school, shopping, and to bed after a long day at the office. With all of this walking, it’s not surprising that there are more than 300…

  • 7 ways to save on medical bills

    Cut costs without cutting corners With the rising cost of healthcare coverage – or worse – when we’re unemployed and uninsured, bills mount and we’re likely to postpone all the health expenses we can. But when it comes to our wellbeing, there are better options. Of course, staying healthy is always the best one. “Eat…

Columns

  • Hospice Help: Safe as a patient in your own home

    Hospice Help: Safe as a patient in your own home

    ALTHOUGH WE USUALLY associate the month of March with the first bloom of flowers, falling in love and the beginning of spring, there is another annual celebration that occurs. March happens to be known as National Patient Safety Awareness Month, which means that as healthcare providers, we want to make sure that we raise awareness…

  • Healthy Smiles: Why is it so important to have a hygienist clean your teeth?

    Healthy Smiles: Why is it so important to have a hygienist clean your teeth?

    MANY PEOPLE often ask us why it is so important to have a hygienist clean your teeth at least every six months. Here are some answers that often help my patients understand the reasoning behind this healthy practice:

  • Pediatric Health: The decision to vaccinate

    Pediatric Health: The decision to vaccinate

    THE RECENT CASES of measles at Disneyland have sparked a nationwide conversation about the decision to vaccinate and its impact on the health of our country’s children.

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