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Let’s get physical

POP QUIZ: How Physically Active Are You? The statistics show the truth— Americans aren’t getting enough physical activity in their daily lives. According to the President’s Council on Fitness, Sports and Nutrition website (www.fitness.gov), less than five percent of adults get 30 minutes of activity a day. You can take the step towards being more…
For him: Taking time to take care of yourself

Local Doctors (and Dads) Share How to Open the Door to a Longer, Healthier Life Fatherhood has many joys, but the stress of being a leader, provider, problem-solver, fix-it man, encourager, chauffeur, and disciplinarian can take a toll. In the long run, cutting stress and making a commitment to your health will help improve your…
Outdoor safety tips for summer

Just in Time for Fireworks and Grilling Season According to the American Pyrotechnics Association’s National Council on Firework Safety, each year in the United States, fireworks cause 20,000 fires and almost 10,000 people are injured from activities related to fireworks. On average, four people die from their injuries each year. What is extremely eye opening…

What Is Musculoskeletal Oncology?

Musculoskeletal oncology is a branch of orthopedic surgery that specializes in diagnosing and treating tumors that occur in the body’s bone or connective soft tissues, including muscle, fat, fibrous tissue, nerve and blood vessels. When these tumors are malignant or cancerous, they are referred to as “sarcomas.” Although these types of tumors are relatively rare,…
Reducing Your Health Risks With Vaccines

Vaccines are one of the best ways to reduce your risk of illness and the spread of disease. Serious research has gone into making vaccines that are safe, efficient and effective for all ages. Who Needs Vaccines? Adults and children need vaccines to reduce health risks. The types needed may depend on your age, health…
August Is Children’s Eye Health/Safety Month

Children require clear and comfortable vision to be successful in school and extracurricular activities. They use their eyes for everything from reading, writing, throwing a ball, using computers, and watching TV. As children advance in school, the demand for clear vision increases because they spend more time reading and learning. Thus, any vision problems should…