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Survival of the fittest for the holidays

Staying Focused on the Right Routine for the Best Results In the midst of holiday shopping and parties, it’s easy to rationalize skipping or postponing your regular workout. Don’t! “Stay active. Monitor your time. Make sure you schedule those workouts,” advises Rob Ciccone, a certified fitness trainer at Anytime Fitness in Auburndale. More than ever,…
Flu shot pop quiz

What’s Your Influenza IQ? Achoo! Flu season is upon us and now is the time to take the family for their flu vaccines, whether they want them or not. As you sit in the clinic lobby waiting for your turn for the vaccine, test your knowledge of precautions, symptoms and immunizations to for the influenza…
Coping with cancer

Tips for Helping Children with a Sick Parent Why is this happening to me? Who is going to take care of me? Children are likely to ask questions like these when a parent has cancer or another serious illness. “When cancer hits a younger patient, it’s usually someone who’s in his/her late 30s or 40s…

Family Health: Is it a headache or migraine?

WHEN A HEADACHE HITS, it can prove to be debilitating. Headaches often come with sensitivity to light, sound, and smells, throbbing temples, and even nausea and vomiting. Headaches can last anywhere from 30 minutes to a week, so when you’re suffering, it’s important to know how to manage the pain and whether you’re dealing with…
Editor’s Dose: A thank-you note to teachers and educators

AS A MOTHER, you experience so many emotions on the first day of school. You want your child to be excited, confident, and safe. But, you also have a countless number of worries about how they will interact with their classmates and teachers. Will they find a friendly face? What will they do when faced…
Medical Advice: Drain and cover reminders to prevent mosquito bites

AS FLORIDA’S LATE-AFTERNOON showers continue to roll in, the standing water around our homes, schools, and areas of recreation continue to swell. While this may put a damper on an afternoon of outdoor activities, what many do not realize is that this standing water also cultivates a breeding ground for pesky bugs like mosquitoes.