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Pop Quiz: Test your knowledge of a breast cancer self-exam

Be Confident that You Can Properly Perform a Self-Exam for Breast Cancer with this Short Pop Quiz The statistics show the proof! Performing regular self-exams on your breasts can lead to early diagnosis of breast cancer in women, according to research from John Hopkins Medical Center. So, what is part of a successful self-examination and what…
Curtailing diabetes

Essential Tips for Better Disease Management Diabetes is the seventh leading cause of death in the United States. It is a major cause of heart disease and stroke as well as the leading cause of kidney failure, non-traumatic lower-limb amputations, and new cases of blindness among adults. In Polk County, the incidence of diabetes is…
Warning signs of bullying

Putting a Stop to It Before It Causes the Most Damage When children complain about a headache or stomachache, parents may seek immediate relief with over-the-counter painkillers or antacids. But when the symptoms recur, over and over again, a trip to the family doctor may reveal a sinister reason: Bullying. “They don’t want to necessarily…

Healthy Cook: Can the right diet help with clinical depression?

SOME DAYS you just don’t feel like doing much. That’s normal. If most days are like that, it’s not normal. You could have clinical depression. A visit to your doctor is in order for a proper diagnosis. Many diseases can have symptoms similar to depression and you or a well-meaning friend or relative are not…
Reducing stress during your back-to-school shopping

THE FIRST DAY of school for public schools in Polk County is August 24. By the time this note hits the street, the pressures to have all the supplies taken care of will be felt around the region. The good news is, the Florida Senate passed a 10-day back-to-school sales tax holiday. From August 7-16,…
Healthy Smiles: Time for a back-to-school smile that shines

SMILES ARE IMPORTANT. They can boost your self-image in a way that helps you focus on what’s really important, like making the grade at school or acing that interview for your dream job. Whichever your current stage in life or goal you face, a healthy and beautiful smile can make you feel happier and increase…