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Spring cleaning for your skin

4 Bad Habits and How to Fix Them Dr. Marci Pepine, a board certified dermatologist at Adult and Pediatric Dermatology in Lakeland and a Polk County Medical Association member, has certainly seen her share of skin related problems and needs. What strikes hardest for her is that so many of the problems she encounters are…
Put your body into it!

Bodyweight Training: A Tool to Getting the Athletic Look While Feeling Better Everybody would like a body that is more flexible and athletic, but what if the way to attain that body could be done with simple exercises and very little equipment? One of the newest workout trends to emerge is bodyweight training, exercises that…
Love the skin you’re in: Protect it from cancer

Sun-Safe Measures and Early Detection Make a Difference Jean Tayntor is sometimes called the Cookie Lady because of the cookies she passes around while volunteering at the Lakeland Regional Cancer Center. But 72-year-old Tayntor serves more than tasty treats— she offers hope. Tayntor is a cancer survivor. Diagnosed 10 years ago with melanoma, the most…

Medical Advice: Back-to-school tips and the 5-2-1-0 program

AS STUDENTS and families prepare to return to school, the Florida Department of Health in Polk County (FDOH-Polk) would like to take this opportunity to remind them to take the proper steps to stay healthy this school year. Good health is important for students in order to maintain regular school attendance and be ready to…
Hospice Help: Hospice myth busting

WHEN MOST PEOPLE hear the word “hospice,” they immediately associate the provided care as being intimately tied to hours, or if lucky, days before death. Then there is also the supposition that hospice is only for cancer patients. These are just two myths that need to be busted when it comes to understanding hospice.
First impressions of our daughter’s new specialist

WE HEARD IT growing up from our mothers all the time, but we didn’t quite understand the true significance of it. As adults, we begin to see the value in making a good first impression. Whether it’s for a job interview, that first parent-teacher meeting, or sitting down with a new doctor, first impressions play…