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Getting motivated to move

Local ways to have fun in the sun and get fit Polk County area residents like to run and bike for exercise, but there are plenty of other opportunities to get fit.“I run, bike or swim depending on life’s circumstances, but ideally all three,” shares Dr. Richard Cardosi, a gynecologic oncologist with Watson Clinic and…
Just say NO to lazy days of summer

The benefits of keeping kids active and fit while school is out Although they’re called the “Lazy Days of Summer,” the best summer days for children are filled with physically engaging activities that are challenging and fun. Summer days are for most children less structured and therefore most are looking for something engaging to do. …
Pop Quiz: Are you setting realistic fitness goals?

Nine questions to help you get on your way to success Diets, exercise, gym memberships… getting fit is a goal that many people share, yet few achieve. Obesity is a major problem in this country, and trying to get fit and healthy is a worthy ambition. However, many people fail. One problem is that many…

Aortic Dissection: Rare and Potentially Deadly

Aortic dissection is a tear in the inner layer of the aorta, the main blood vessel branching off from the heart. An acute aortic dissection is a medical emergency and presents with excruciating chest or upper back pain that radiates to the neck or back. Other symptoms include sudden loss of consciousness and shortness of…
Vision Myths, Debunked!

by ANISA PATAIL, O.D. Whether it’s an old wives’ tale or something a friend mentioned in conversation, you may have heard some things about your eyes that made you wonder if they are true. I’m here to put your questions to rest! Here are the myths I hear the most: 1) Eating carrots will improve…
Suffering From Lymphedema? Learn More About This Common Condition

Lymphedema is swelling caused by obstruction or reflux in the lymphatic vessels and is one of the most common conditions afflicting humans. The lymph vessels are long, thin-walled tubes that form a very intricate network in the arms and the legs. In some cases, these lymph vessels are absent or are damaged or destroyed, and…