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Getting motivated to move

Local ways to have fun in the sun and get fit Polk County area residents like to run and bike for exercise, but there are plenty of other opportunities to get fit.“I run, bike or swim depending on life’s circumstances, but ideally all three,” shares Dr. Richard Cardosi, a gynecologic oncologist with Watson Clinic and…
Just say NO to lazy days of summer

The benefits of keeping kids active and fit while school is out Although they’re called the “Lazy Days of Summer,” the best summer days for children are filled with physically engaging activities that are challenging and fun. Summer days are for most children less structured and therefore most are looking for something engaging to do. …
Pop Quiz: Are you setting realistic fitness goals?

Nine questions to help you get on your way to success Diets, exercise, gym memberships… getting fit is a goal that many people share, yet few achieve. Obesity is a major problem in this country, and trying to get fit and healthy is a worthy ambition. However, many people fail. One problem is that many…

Cardiac Testing in a COVID-19 World

In this column, I’ll talk about the varied tests done in cardiology in general and how we do them in a COVID-19 world. After all, people don’t stop having heart trouble because of a pandemic. First, I will discuss the various facets of the heart, how the tests are done and how we check them…
What Is Dry Eye Syndrome?

Dry Eye Syndrome (DES) is among the most common conditions we see in our patients at Eye Specialists of Mid Florida. The American Academy of Ophthalmology estimates that approximately 5 million Americans are affected by dry eyes. Prevalence increases with age, and women tend to be more susceptible, likely due to hormonal changes throughout life.…
Evidence-Based Strategies for Achieving Effective Results in Chronic Pain Treatment:

Chronic pain syndrome involves both the body and the mind, resulting in brain chemistry changes that affect not only the physical, but also mental and emotional well-being of the patient. Advances in neuroimaging, neurophysiology and evidence based medical literature are helping us better understand the multifaceted and comprehensive treatment approach necessary to achieve long-term success.…