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Getting motivated to move

Local ways to have fun in the sun and get fit Polk County area residents like to run and bike for exercise, but there are plenty of other opportunities to get fit.“I run, bike or swim depending on life’s circumstances, but ideally all three,” shares Dr. Richard Cardosi, a gynecologic oncologist with Watson Clinic and…
Just say NO to lazy days of summer

The benefits of keeping kids active and fit while school is out Although they’re called the “Lazy Days of Summer,” the best summer days for children are filled with physically engaging activities that are challenging and fun. Summer days are for most children less structured and therefore most are looking for something engaging to do. …
Pop Quiz: Are you setting realistic fitness goals?

Nine questions to help you get on your way to success Diets, exercise, gym memberships… getting fit is a goal that many people share, yet few achieve. Obesity is a major problem in this country, and trying to get fit and healthy is a worthy ambition. However, many people fail. One problem is that many…

7 Ways to Save Money on Your Glaucoma Drops

Glaucoma is a group of diseases that affect the optic nerve of the eye. It is the cable that carries the information from the eye to the brain. Any damage to this optic nerve due to high pressures can damage it, resulting in lower vision or vision loss. Therefore, it is essential to treat glaucoma…
How Do Neuromodulators Fight Signs of Aging?

Time takes its toll on all of us, and it would be nice if we could slow down its effects, wouldn’t it? Well, Lakeside Dermatology has some good news for you – there is a way to turn back the clock! Neuromodulators can smooth out your wrinkles and creases to give you a fresh, youthful…
Treatments Can Help Diminish Acne Scars

Many adults struggle with acne scarring, whether left over from their teenage years or as a more recent result. There are many ways to reduce the appearance of or even heal old acne scars. A dermatologist can help assess the patient’s skin and scarring and recommend treatments. There are several kinds of acne scars.…