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Protecting your private information

The catch behind a ‘free’ pharmacy discount card If you have a mailbox, chances are you’ve received a Pharmacy Discount Card in the mail. The offer sounds great: up to 75 percent off your medications, no paperwork, it’s accepted all over, and it never expires. Don’t forget the kicker—it costs absolutely nothing. Hopefully by now…
John Rodda on keeping it in perspective

Pancreatic cancer survivor stays positive John Rodda used to put in some 12-hour workdays, but he’s learned to slow down and savor every day. A survivor of pancreatic cancer, which usually claims the lives of its victims, Rodda is one of the fortunate few. Pancreatic cancer is among the deadliest of cancers, in part because…
Pop Quiz: Are your halls decked with dangers?

‘Tis the season for health and safety, so test your knowledge to make sure your home is not a potential holiday hazard. “Deck the halls with…”— well, with safety precautions. Even though this time of year is the time to spread laughter, cheer and goodwill to all, spreading safety tips may be a better gift to…

UV ray eye safety tips to remember

In addition to the article about how to avoid heat stress – or worse – heat stroke on page 23, this month is also national UV Safety Month. The American Academy of Ophthalmology and the Polk County Medical Association want to help everyone understand the dangers of over exposure to ultraviolet radiation. UV rays…
Healthy Cook: How do I eat my protein? Let me count the ways

“Make sure you get enough protein. Eat your meat. You need a lot of protein,” Mom harped. We do need protein. We need a lot of different nutrients to keep our body machines humming along nicely. Protein is just one of them. And it’s easy to get. Experts in Washington decree how much nutrients we…
Publisher’s Note: We are your reader advocates

In a former life as a newspaper publisher, we sometimes had a position in the newsroom called a “reader advocate.” Our editors would rotate on this desk and some loved the assignment and some frankly hated it. Basically the job entailed taking phone calls or answering emails about this or that regarding the content of…