Health News
Features
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What you should know about lesser-known cancers
Understanding the signs and symptoms for males of all ages Although breast cancer is usually a women’s disease, men get it too. A bone cancer, Ewing sarcoma,usually peaks in teens during a growth spurt, but men can get it too. Like all cancers, the more rare forms of the disease are best caught early to…
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Q&A: Facts vs. fiction of male ‘menopause’
Dr. Allan Alberton provides medical insight for men and what to expect during their change of life Menopause can be a traumatic transition for women. But what about men? What can they expect during their change of life? We talked to Dr. Allan Alberton, a board certified family medicine practitioner at Winter Haven’s Bond Clinic,…
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Pop Quiz: Knowing your heart disease and stroke risk
Are you controlling those health factors within reach? For men, heart disease and stroke together are responsible for nearly 30 percent of all deaths in the U.S., and many of those are preventable. Every man out there should be aware of the health dangers that can lead to heart disease or stroke. While some contributing…
Columns
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Senior Care: Improving the senior lifestyle with a healthy diet and exercise
ONE OF THE BEST and easiest paths to good health is through healthy eating and exercise. Yet, many wonder exactly what that may look like, especially for their senior loved ones. In truth, however, healthy nutrition and staying active does not have to be complicated. Below you’ll find recommendations for diet from the Dietary Guidelines…
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Healthy Cook: Three steps to make positive strides toward portion control
HERE WE GO AGAIN. It’s that time of year when we look at our waistlines with disbelief — like the creeping credit card bill — “Where did all that come from?” It’s a case of, “If you don’t eat it, it doesn’t end up around your middle.”
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Publisher’s Note: Save the dates for these Central Florida Health Expo shows
ON FRIDAY, DECEMBER 9, we hosted our inaugural Central Florida Health Expo. We’re pleased to report that the event was a success! In fact, it was such a success that we have booked three more expos for the 2017 calendar year.
