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Pop Quiz: Are you setting realistic fitness goals?

Nine questions to help you get on your way to success Diets, exercise, gym memberships… getting fit is a goal that many people share, yet few achieve. Obesity is a major problem in this country, and trying to get fit and healthy is a worthy ambition. However, many people fail. One problem is that many…
Word of Mouth: Myths About Implants Debunked, Part III: Are they Affordable?

In my last two columns (part 1 | part 2), we debunked some common myths about the practicality and effectiveness of dental implants. Now let’s talk affordability. Nearly 70 percent of adults have lost a tooth, and the solutions are pretty straightforward: dental implants, bridges, or dentures. For most, dental implants are the best option,…
Meet the father of Family Fun and Fitness at the Fountain

Nat West: A man with plans for a better tomorrow A statue of a little boy reading sits in Winter Haven’s Central Park, a testimony to a man dedicated to improving the city’s quality of life: Nat West. At 69, the former vice president of Winter Haven Hospital (WHH) is retired, but still active in…

Learn How to Spot, Treat Rosacea

Rosacea is a fairly common dermatological condition that can affect anyone of any age. It is a chronic condition with no known cure, but advances in medical technology have made it possible to treat and control the symptoms. You can recognize rosacea primarily by the presence of a facial redness that resembles a sunburn or…
Herniated Disks in the Lower Back

This is the last of our three-part back pain series. So far, we have talked about sciatica pain and pelvic and tailbone pain. We saved what is probably the most debilitating lower back pain of all for last — the herniated disk. This injury usually requires medical care, X-rays, MRIs, time off from work, pain…
July is UV Safety Month

When we think of summer, images of beaches, theme parks, and outdoor sports and activities come to mind. While getting out of the house and doing things outside is generally considered healthy, there are risks involved, one of which is exposure to the dreaded UV light. Ultraviolet (UV) light refers to the region of…