Health News

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Pop Quiz: Are you setting realistic fitness goals?

Nine questions to help you get on your way to success Diets, exercise, gym memberships… getting fit is a goal that many people share, yet few achieve. Obesity is a major problem in this country, and trying to get fit and healthy is a worthy ambition. However, many people fail. One problem is that many…
Word of Mouth: Myths About Implants Debunked, Part III: Are they Affordable?

In my last two columns (part 1 | part 2), we debunked some common myths about the practicality and effectiveness of dental implants. Now let’s talk affordability. Nearly 70 percent of adults have lost a tooth, and the solutions are pretty straightforward: dental implants, bridges, or dentures. For most, dental implants are the best option,…
Meet the father of Family Fun and Fitness at the Fountain

Nat West: A man with plans for a better tomorrow A statue of a little boy reading sits in Winter Haven’s Central Park, a testimony to a man dedicated to improving the city’s quality of life: Nat West. At 69, the former vice president of Winter Haven Hospital (WHH) is retired, but still active in…

Publisher’s Note: Relevant topics for Central Florida

In this edition we have an article that discusses three things you need to consider about the Affordable Care Act (ACA). I mentioned last month that as of October 1, the open enrollment period for the ACA will begin. What does that mean for Central Florida? Well, according to the statistics gathered by Healthy Tampa…
Your health for the holidays

This edition of Central Florida Health News provides some insight on the health concerns that (if not treated) can really have a negative affect on the “tidings of comfort and joy” you feel this season. During the “most wonderful time of the year,” sometimes it’s difficult to put on a happy face and be of…
Healthy Cook: Smart shopping and preparation means a big feast without the big cost

Surprise, surprise! Holiday dinner can cost more than Santa can afford. That budget-stretching and belt-loosening feast can make a big dent in holiday cash. With planning and patience, however, you can serve a show-stopping dinner and have money left over. Start with the turkey. Supermarkets use them as loss leaders at this…