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Pop Quiz: Are you setting realistic fitness goals?

Nine questions to help you get on your way to success Diets, exercise, gym memberships… getting fit is a goal that many people share, yet few achieve. Obesity is a major problem in this country, and trying to get fit and healthy is a worthy ambition. However, many people fail. One problem is that many…
Word of Mouth: Myths About Implants Debunked, Part III: Are they Affordable?

In my last two columns (part 1 | part 2), we debunked some common myths about the practicality and effectiveness of dental implants. Now let’s talk affordability. Nearly 70 percent of adults have lost a tooth, and the solutions are pretty straightforward: dental implants, bridges, or dentures. For most, dental implants are the best option,…
Meet the father of Family Fun and Fitness at the Fountain

Nat West: A man with plans for a better tomorrow A statue of a little boy reading sits in Winter Haven’s Central Park, a testimony to a man dedicated to improving the city’s quality of life: Nat West. At 69, the former vice president of Winter Haven Hospital (WHH) is retired, but still active in…

Lymphedema Swelling a Common Ailment

Lymphedema is swelling caused by obstruction or reflux in the lymphatic vessels and is one of the most common conditions affecting humans. The lymph vessels are long, thin-walled tubes that form a very intricate network in the arms and the legs. In some cases, these lymph vessels are absent or are damaged or destroyed, and…
Happiness Happens… in the Sun!

by COURTNEY BEAUMONT, OD Despite the recent rain, we residents of the Sunshine State still make time to enjoy the Florida sunshine. Nothing says happiness like a day at the lake with family and friends. But, while we all know that the sun can cause damage to our skin in the form of sunspots and…
The Importance of Wearing Sunglasses

by EDITH WEPPELMANN, OD Do you enjoy watersports, fishing, golfing, hiking outdoors, or going to the beach? Sunglasses are not only a fashion accessory. They keep you looking good by preventing wrinkles, and more importantly, they protect your eyes from the development of various diseases. Your shades work to protect your vision health and maximize…