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Pop Quiz: Is your child at risk for cyberbullying?

Quiz your knowledge so you can recognize the warning signs and help prevent the worst from happening A mean text message… a social media profile filled with vicious rumors… an embarrassing photo posted online and shared throughout the school… These are just a few ways in which a child or teen can be cyberbullied. Cyberbullying…
Good vs. bad stress at work

How to recognize and change patterns that effect your physical and mental health Eustress (a.k.a., Good Stress) Promotion/increased responsibilities: Everyone enjoys being recognized for his/her accomplishments, and when a promotion or additional tasks are given to employees, there can be a mixture of emotions depending on the person’s current workload and personal/professional attitude. In most…
Caring for your mental health

How to stay sane and make the most of your genetic heritage When a couple has been married 50 years, their lives are so intertwined they may be able to finish one another’s sentences. When one of them dies, the loss can be devastating. Normal grief can turn into depression—with life-threatening consequences.

August Is Children’s Eye Health/Safety Month

Children require clear and comfortable vision to be successful in school and extracurricular activities.
Kidneys and Your Vascular Health

Your kidneys remove excess water and waste products from your body. When the kidneys start to lose function, it is most commonly due to advancing age, long-term effects of high blood pressure, diabetes, heart issues, or a combination of these factors. Sometimes, infections and diseases that are present from birth can affect kidney function. Because…
Reducing the Need for Glasses at the Time of Cataract Surgery

by Damon Welch M.D. & Daniel Welch M.D. Cataract surgery is an extremely successful surgery. With cataract surgery, we have the ability to restore vision lost over time from the natural clouding of the lens, which occurs with age. In addition, special instruments allow us to measure the eye and lessen the dependence on…