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Pop Quiz: Are you feeding your feelings?

| Stop the snacking and learn to recognize when it’s emotional or physical hunger | EMOTIONAL HUNGER is an issue that many of us deal with, much to the chagrin of our waistlines! It’s especially prevalent during the holidays, as both stress and food are available in large helpings. However, we all have to eat,…
Chat and Chew: The end of dieting and the beginning of a healthier year

“I GIVE UP ON DIETS — they don’t work …” It’s a familiar refrain in America. Dr. Joel Fuhrman in his new book, The End of Dieting, explains, “If you eat American food, you will inevitably develop the diseases common in America, will become overweight, and you will eventually develop high blood pressure and high…
Supporting a cause that helps save lives

| We Care Think Pink and the Susan G. Komen Race (or Sleep-in) for the Cure | BREAST CANCER AFFECTS NEARLY one in eight women at some point during their lifetime. However, with proper preventive care, such as annual mammograms, early detection is much more likely; as with all cancers, early detection results in a…

What does Medicare mean to you?

For many Floridians, including our elderly and disabled citizens who depend on the program for care, Medicare is a lifeline. For Florida physicians, Medicare represents a cycle of uncertainty and an access-to-care crisis for some of our most vulnerable patients. Now, the Joint Select Committee on Deficit Reduction has a chance to fix the…
Healthy Cook: Why dark chocolate is a healthier option

Ahhhh, hot fudge sundaes. Cocoa with whipped cream. Creamy chocolate milkshakes. If you’re concerned about health – or your waistline – they’re probably on your taboo list. Yet chocolate is actually good for you. “Chocolate contains Flavonoids, an antioxidant believed to help the body’s cells resist damage,” says Lisa Tomasiak, clinical nutrition manager at…
Signs & Symptoms: Understanding the warning signs of a stroke

A stroke requires immediate hospital care, but most Americans don’t recognize the symptoms of this potentially deadly “brain attack.” This widespread lack of awareness often results in preventable long-term disabilities. A survey by the Centers for Disease Control and Prevention in 13 states and the District of Columbia revealed most people can’t identify the five…