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Pop Quiz: Is your child at risk for cyberbullying?

Quiz your knowledge so you can recognize the warning signs and help prevent the worst from happening A mean text message… a social media profile filled with vicious rumors… an embarrassing photo posted online and shared throughout the school… These are just a few ways in which a child or teen can be cyberbullied. Cyberbullying…
Good vs. bad stress at work

How to recognize and change patterns that effect your physical and mental health Eustress (a.k.a., Good Stress) Promotion/increased responsibilities: Everyone enjoys being recognized for his/her accomplishments, and when a promotion or additional tasks are given to employees, there can be a mixture of emotions depending on the person’s current workload and personal/professional attitude. In most…
Caring for your mental health

How to stay sane and make the most of your genetic heritage When a couple has been married 50 years, their lives are so intertwined they may be able to finish one another’s sentences. When one of them dies, the loss can be devastating. Normal grief can turn into depression—with life-threatening consequences.

Body, Mind & Spirit: Restoring confidence while reconstructing the breast

Reconstruction of a breast that has been removed due to cancer or other disease, in my experience, is one of the most rewarding surgical procedures. New medical techniques have made it possible for us to create a breast that can come close in form and appearance to matching a natural breast. Frequently, reconstruction is possible…
Beyond breast cancer: Looking after your health

You’ve been diagnosed with breast cancer and undergone the first phase of treatment: surgery, radiation therapy, chemotherapy, or hormone therapy. Now comes the next step in your journey: taking good care of yourself, monitoring your health, and learning habits to promote good health for the long run. As a breast cancer survivor, healthy habits and…
Publisher’s Note: Will the Medicaid overhaul favor certain FL-based HMOs?

It seems only yesterday it was August 2, when hundreds of pages describing the Florida Medicaid overhaul were released. The goal of this overhaul is to shift Medicaid beneficiaries into “managed-care plans” by 2013 while using a heavily debated pilot program until then to set the wheels in motion. But which companies stand to benefit most…