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Pop Quiz: Maintaining optimal optical health

| Understanding the causes of low vision and taking precautions as you age | EYESIGHT is a precious thing, and unfortunately there are many threats to optimal optical health. One common eye problem is low vision, and it affects seniors the most. Low vision, in its simplest terms, is any vision loss that interferes with…
Celebrating Black History Month with a look at local African-Americans in medicine

ALEX ALEXANDER Registered Nurse Bartow Regional Medical Center As a black registered nurse from North Carolina, 56-year-old Alex Alexander has had his run-ins with prejudice. But he’s learned to remember who he is, treat others like his brothers and sisters, forgive, and … not believe everything he hears. “You earn things by your merit and…
Heart disease warnings for women

| Don’t believe you’re not at risk; do believe you can improve your odds | WOMEN HAVE A MEASURE of built-in protection against heart disease — as long as their ovaries are producing estrogen. Although estrogen may delay the onset of heart disease until the sixties or seventies, women’s risk eventually is the same as…

Body, mind & spirit

Taking Care of the Caregiver: Managing Stress that can Lead to Health Issues Caregivers or patient advocates usually spend many hours in doctor’s offices, hospitals or clinics. But beset by stress for a loved one, they may go from crisis to crisis without stopping to consider their own health. “They’re not there to just…
Healthy Cook: Made with love

Classic ‘go-to’ nutrition for the sick “I don’t feel good. I don’t want t-h-a-a-t. Don’t we have something e-l-s-e?” “Wid a cod in de node I can’t taste anyding, anyway.” “My tummy feels funny.” We were told to feed a cold and starve a fever. Or is it starve a cold and feed a fever?…
A note to the parents

This edition of Central Florida Health News focuses on various back-to-school topics that will help keep your kids safe and healthy as classes are back in session. As a parent, keeping my children healthy is important to me. It’s no secret that all nurturing parents want the best for their children, and so we…