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Getting motivated to move

Local ways to have fun in the sun and get fit Polk County area residents like to run and bike for exercise, but there are plenty of other opportunities to get fit.“I run, bike or swim depending on life’s circumstances, but ideally all three,” shares Dr. Richard Cardosi, a gynecologic oncologist with Watson Clinic and…
Just say NO to lazy days of summer

The benefits of keeping kids active and fit while school is out Although they’re called the “Lazy Days of Summer,” the best summer days for children are filled with physically engaging activities that are challenging and fun. Summer days are for most children less structured and therefore most are looking for something engaging to do. …
Pop Quiz: Are you setting realistic fitness goals?

Nine questions to help you get on your way to success Diets, exercise, gym memberships… getting fit is a goal that many people share, yet few achieve. Obesity is a major problem in this country, and trying to get fit and healthy is a worthy ambition. However, many people fail. One problem is that many…

Dr. Narmo Ortiz Offers Advanced Treatments for Infected Wounds

A festering wound on the leg or foot can result in amputation, but advanced treatments are helping to save limbs. Davenport Foot and Ankle Specialist Dr. Narmo Ortiz has completed a fellowship to learn these advanced procedures. “They can help with limb salvage for a diabetic person, for someone with a foot and ankle deformity,…
Tips for Helping Relieve Your Child’s Pet Allergy in the Home

Everyone loves the family pet, especially children. Dogs, cats, birds, ferrets, fish, whatever the friend may be, pets become beloved family members. They provide comfort, companionship, and so much more. Unfortunately, some children have pet allergies. This can be a disappointing situation, especially if the allergy is severe enough to cause an asthma attack. If…
A Reason to Celebrate: We’re Here to Help Seniors Lead Healthier Lives

As I write this column, our grand opening party is just around the corner, and I couldn’t be more excited to share this news with you. Peak Annual Wellness Center will be holding this Launch Event to share with our community what an annual wellness visit can do to help patients lead healthier lives. What…