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Local Chat and Chew now offered after hours

Community volunteer organization creates new event to help put willpower back in your diet With our fast paced, 21st century lives, it is sometimes challenging to prepare good, nutritious meals for ourselves and our families. There are meals sold in restaurants found on every corner that are high in fat, salt, cholesterol, and sugar, and…
Beyond Breast Cancer Awareness

A look at prevention 365 days a year It’s time to lavish your pink frocks, flaunt that cotton candy boa, showoff those fuchsia stilettos and sport your cherry blossom bustier! Call all your BFFs as it’s October and that means Breast Cancer Awareness Month.
Affordable Care Act Update

Many Polk County residents are continuing to rely on free healthcare clinics, despite health insurance subsidies available through the Affordable Care Act (ACA). As the nation nears its second open enrollment period for health insurance in November, it is business as usual at some area clinics.

Enjoy the Summer Wisely

In Central Florida, we are blessed with sunny days for about two-thirds of the year. With so much sunshine pouring down on us, it’s important to remember that too much of anything – including sunshine – can be bad for your health. The biggest danger of too much sun exposure comes from the sun’s…
Lower Back Pain and Sciatica: Where to Start

Lower back pain and sciatica can be a life-changing event. There can be a lot of reasons for back pain but some popular ones that we hear about are things like stenosis, degenerative disc disease, alignment issues or good old-fashioned back strain. It makes sense that these injuries happen for different reasons. Arthritis in your…
Understanding Hernias

June is Hernia Awareness Month and to help educate you on what a hernia is, how they can be avoided and how they’re treated, we spoke with board-certified general surgeon Shiva Seetahal, MD. Dr. Seetahal specializes in procedures that treat gastrointestinal conditions, hernias, and endocrine disorders, and provides care for the body, mind, and spirit to support his…