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Getting motivated to move

Local ways to have fun in the sun and get fit Polk County area residents like to run and bike for exercise, but there are plenty of other opportunities to get fit.“I run, bike or swim depending on life’s circumstances, but ideally all three,” shares Dr. Richard Cardosi, a gynecologic oncologist with Watson Clinic and…
Just say NO to lazy days of summer

The benefits of keeping kids active and fit while school is out Although they’re called the “Lazy Days of Summer,” the best summer days for children are filled with physically engaging activities that are challenging and fun. Summer days are for most children less structured and therefore most are looking for something engaging to do. …
Pop Quiz: Are you setting realistic fitness goals?

Nine questions to help you get on your way to success Diets, exercise, gym memberships… getting fit is a goal that many people share, yet few achieve. Obesity is a major problem in this country, and trying to get fit and healthy is a worthy ambition. However, many people fail. One problem is that many…

Revision Surgery After Total Joint Replacement

Pain and loss of mobility in the joints of the leg due to arthritis can be debilitating. Hip or knee replacement surgery can alleviate this pain and restore function. However, there are replaced knee or hip joints that eventually fail, causing problems. Infection, wear and tear, and injury can result in the need for revision…
Mohs Micrographic Surgery for Skin Cancer

There are few things in life as scary as learning that you have cancer. At Lakeside Dermatology, we’ve had to help our fair share of patients through this frightening diagnosis. As dermatologists, we deal with skin cancers. There are many different types of skin cancer, but the three major types of skin cancer are basal…
Contact Lens Care

Contact lenses may look like simple pieces of plastic, but actually, they are medical devices. As medical devices, they require a prescription, even when not used for vision correction. It is essential to care for your contact lenses properly to prevent eye infections and other adverse reactions. It is also important to adhere to the…